- Ask your boss if you can get a standing desk. And plan standing or walking meetings.
- Walk somewhere for lunch, preferably outside.
- Where possible rotate sitting and standing tasks for instance emails to photocopying or presentations
- Instead of calling or emailing a colleague at work, walk to their workstation.
- Move your bin slightly away from your desk, so you have to get up and walk to it.
Find more tips here- https://www.betterhealth.vic.gov.au/health/healthyliving/Physical-activity-how-to-get-active-when-you-are-busy
