Everyone Active a leisure contractor in the city have suggested practical ways to improve your social wellbeing as meaningful social connections are essential for a balanced and healthy lifestyle:
- Spend time with family and friends- connect with your support system to reduce stress and foster emotional connection. You can do this by simple activities like weekly meet ups or virtual catch ups.
- Join a group/club that interests you- this is a great way to meet new people and helps foster belonging and purpose. Ideas include attending local groups like book clubs or art workshops. You could also join a sport recreational league or a local walking group.
- Make time for nature based social activities- this helps you feel refreshed and connected to nature and each other. Try outdoor activities such as hikes or picnics with friends.
- Participate in group exercise- exercising in group increases accountability and creates a sense of community. You could try spin classes, yoga, or join a local sports club.
- Get involved in community volunteering – offer to help out at your local foodbank or charity and look out for community events you can help out at. Offers unique opportunity to connect whilst triggering feelings of purpose and fulfilment.
- Share or delegate responsibilities- this creates purpose and strengthens relationships. Examples include joining a team/club in the community.
- Active listening- this fosters trust, understanding, and stronger emotional bonds.
- Express gratitude and celebrate others achievements- this deepens connections and fosters a supportive atmosphere. You can do this by verbal or written communication and by celebrating milestone achievements with family and friends.
- Connect using technology– useful to maintain bonds with people who live far away or to reconnect with others. You could try scheduling video calls with family and friends or joining an online community linked to your interests.
- Prioritise social time- set boundaries with work, distractions and online devices to support you to develop and maintain meaningful relationships. Suggestions include being present at social events by turning off devices and dedicate time in your schedule for social gatherings.
Find more information here:
10 Ways to Improve Your Social Wellness
