Here are a few suggestions on apps and resources to use to help manage your day to day wellbeing:
Calm- is a mindfulness app for sleep, meditation and relaxation. It will support you to stress less, sleep more and live mindfully. Currently the app is £39.99 per year and includes a 14 day free trial. Find out more about this app here- https://www.calm.com/
Headspace- This is a mental wellbeing app which can support you to stress less, sleep soundly, manage anxiety and practice meditation. It includes guided meditations, sleep resiurces and proven mental health resources. This app is available on all app stores and there are different subscription plans including £49.99 for a year and £9.99 a month, these options both include a free trial. Find out more about Headspace here- https://www.headspace.com/
Guided mindfulness- There are also 8 free guided mindfulness exercises available for beginners including mindful listening as well as a guided meditation for anxiety, stress and sleep from this website link- https://mindfulnessexercises.com/8-mindfulness-exercises-for-beginners/#tab-con-7
