Podcasts can be really helpful in terms of increasing your knowledge around mental health issues and improve awareness around coping strategies and self care techniques. There are a range of podcasts covering different topics including anxiety, trauma, mindfulness and grief. One of Very well mind’s top recommendations is the positive psychology podcast which covers all sorts of topics with a focus on positive psychology so you can pick strategies that work for you. Episodes range from 30 minutes to 60 minutes and are available on a variety of platforms including apple app store and Spotify. The Mind charity also have a podcast channel where people who have experienced mental health issues share their stories on recovery and living with mental health issues.
Access these and lots more recommendations on the websites below:
https://www.healthline.com/health/mental-health-podcast#inside-mental-health
https://www.mind.org.uk/information-support/podcasts
https://www.verywellmind.com/best-mental-health-podcasts-5097922
