Here are some tips and guidance to help you get started in the gym and keep up the momentum in your fitness journey:
Choosing your gym:
See if gyms nearby offer a one day pass or free trial to see whether the gym suits you. Here are some considerations before you choose which gym to join:
- Is it in a suitable location?
- Is it affordable? Is it sustainable?
- What contract length and terms suit you best?
- What are the facilities like do they suit your needs?
- Is the atmosphere friendly in the gym?
How should a beginner start at the gym:
Most memberships will include an induction where an instructor will talk you through the basic moves and how to use equipment correctly. You can also find the basic moves, form and benefits here- https://www.menshealth.com/uk/how-tos/. Once you’ve mastered the basic moves use short workout routines to build momentum and keep progress up. There are 3 workout routines here- https://www.menshealth.com/uk/how-tos/a46436972/how-to-get-started-in-the-gym/
Find more guidance on starting your fitness journey here:https://www.menshealth.com/uk/how-tos/a46436972/how-to-get-started-in-the-gym/
