Leafyard is an app that aims to motivate people to take control of their own mental health through the application of science and study. Leafyard enables individuals to work on there mental fitness through science backed strategies including changing your sleep patterns, diet and your thought process/patterns. Leafyard acts as a supportive sidekick to help you change you change your thoughts, feelings and habits over time. Leafyard is a personalised app which can adapt and change with your habits, figures out what works for you and what motivates you to put intent into action.
What resources are available?
- A series of regular videos that will teach you how to cope with stress, increase happiness, build resilience and confidence
- Change bad habits for good- Leafyard uses a strategic approach to task you with making small changes to your thought processes.
- Guidance and structure- Leafyard educates and provides guidance on how to pick apart your thoughts and feelings, it helps with understanding your feelings and how it is possible to change them.
- Meditation and mindfulness- Leafyard provides you with a stream of unique guided motivations to explore. It is proven to clear our minds and allow us to focus on clarity and calm, creating inner stability. Meditation and mindfulness can offer ways to look at your thoughts in new and revealing ways.
Find out more about the app and try it for free here: https://www.leafyard.com/
