A sense of belonging is crucial to boosting mental and physical wellbeing, it centres on gaining acceptance, attention and support from members of a group. The need to belong within certain groups results from perceived commonalities. Our need to belong is what motivates to seek out stable relationships and get involved in social activities like clubs, sports teams, religious groups or community organisations. Building a sense of belonging is positively associated with improved general wellbeing that is why it is important to try and increase this feeling.
How to increase your sense of belonging:
Make an effort- creating a sense of belonging relies on you making an effort to engage with others and put yourself out there.
Be patient-As it can take time to gain acceptance, attention and support from the group.
Practice acceptance- Focus on common connections you have with the group and stay open minded to differences and new ways of thinking about things.
Find out more about this here:
https://www.verywellmind.com/what-is-the-need-to-belong-2795393
