Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The benefits of mindfulness include connecting better with others, increased ability to focus and it can help lower stress levels.
The basics of mindfulness practice:
- Set aside some time and space
- Observe and pay attention to the present moment without judgement
- Let judgements pass
- Return to observing the present moment
- Be kind to your wandering mind and reel your thoughts back into the present moment.
Mindfulness meditation:
Mindfulness meditation requires you to approach the experience with warmness and kindness whilst unleashing your natural curiosity about the workings of the mind. There are lots of simple guided meditations you can follow on this website including 5 minute breathing meditation, guided meditation for easing into sleep and a meditation practice for anxiety.
Find more guidance on how to start your mindfulness journey here: https://www.mindful.org/meditation/mindfulness-getting-started/
