Wisdom app
Health Assured have recently launched the Wisdom app with health & wellbeing features including wellbeing trackers, breathing techniques, health plans and health checks. It also includes wellbeing solutions such as access to counsellors, a helpline and a wellbeing resource library.
The mental health charity MIND have recommended several apps to support your wellbeing including:
Qwell- mental wellbeing self management tool which includes mood tracking, journalling and informational resources.
Combined Minds- mental health app which supports families to look after their wellbeing through creating a support network. It can help you in tracking your progress on managing conditions such as anxiety and depression.
Student health app- provides reliable information and advice on relevant issues for students including on topics such as staying safe at university and mental health disorders.
Mindfulness coach- app designed to manage mental wellbeing through practicing mindfulness. It features a self-guided program, an information library, 12 audio-guided exercises, as well as goal setting and tracking for your mental wellbeing.
Other apps- There are also free support apps designed to support young carers and those who have eating disorders.
You can access these apps and other MIND reccomended apps here: https://mind.orchahealth.com/en-GB/topic/all-mind-approved-apps?&sortBy=AccreditationScoreDesc
Free apps to support you to sleep better:
Harmony Hypnosis Meditation- this app features hypnosis sessions for deep relaxation.
Calm- this wellbeing app includes sleep stories which help you relax. Some features are behind a pay wall but you get a free trial period and permanent access to free content.
Better sleep- app that provides personalised relaxation and sleep assistance. It includes a variety of sounds to suit your frame of mind and sleep habits.
You can find more apps that are designed to support you to sleep better and track your sleeping habits here: https://www.shape.com/lifestyle/mind-and-body/10-free-iphone-apps-help-you-sleep-better-tonight
