A balanced snack will leave you feeling energised and satisfied until your next mealtime. A perfectly balanced snack will contain 2 of these nutrients:
Carbohydrates- vital energy source. The best options are also high in fibre.
Proteins- key to sourcing energy, muscle growth and recovery.
Fats- the healthy ones help regulate your metabolism and blood sugar levels. These are calorie dense foods so be mindful when it comes to portion sizes.
Level up your snacks:
Level up your favourite snacks through adding extra nutrients:
Extra protein- Suggestions include adding yoghurt or cottage cheese to your favourite dip or sauce, protein powder can be added to baked goods, cereals or smoothies.
Extra fibre- suggestions include mashing beans into next spread or dip, swap your normal carbohydrates to whole grain carbohydrates.
Balanced snack ideas:
Sweet- granola bars with yoghurt coaching, nut free granola bars, partner your favourite fruit with a peanut butter yoghurt dip.
Savoury– garlic herb cottage cheese dip with crackers or veggies, chickpea or vegetable fritters, roasted chickpeas.
Easier snacks:
Sweet- Greek yoghurt with berries, pieces of fruit, fruit smoothies
Savoury- crackers with cheese or dips , popcorn, hard boiled eggs on toast.
Find out more here: https://nourishedbynic.com/how-to-build-a-balanced-snack/
