The previous resource explains the benefits of exercising outdoors and gives guidance on how to exercise safely outside this winter. Here are some ideas to keep you healthy and energised through exercising outdoors this winter:
- Jogging – can do wonders for your body and can even lift your mood. Make sure to layer up to make this a more comfortable experience.
- Hiking – Enjoy the natural wonders of the outdoors this winter whilst staying active. This is great for your cardiovascular fitness.
- Ice skating – fantastic full body dynamic workout that improves balance and muscle strength.
You can access more information on this topic and other winter sport activities like snowboarding and skiing here:
Link 1- https://hydrow.com/en-GB/blog/22-winter-workout-ideas-to-keep-you-active-all-season-long/
Link 2- https://www.fitnessfirst.co.uk/blog/how-to-exercise-when-its-cold-outside
