This guide should support you to choose a form of exercise that will unlock the social benefits of exercise.
Fitness bootcamps- these include a mix of high intensity training with a focus on aerobic fitness, strength and speed. You’ll meet a variety of different people with similar fitness goals that you can learn and grow with. A strong sense of camaraderie will be created, and you will be pushed by the competitive spirit of the group.
Rock climbing- this is one of the best total workout methods with a variety of physical benefits. Rock climbing groups facilitate the development of positive trusting relationships. Playing different roles within then group will help you build character and leadership skills.
Hiking- this is an inherently social activity that can allow you to make new friends or spend quality time with people close to you. Hiking has the physical benefits of improvements in cardiovascular health and physical strength. If your group of friends aren’t interested in hiking have a look on social media for a local hiking group.
Running groups- Most running groups are led by coaches who can support your progress and give you expert tips and guidance. When running with people we gain an instant source of motivation to push ourselves to run for longer or at a faster pace.
Yoga- people who regularly engage in yoga classes have reported a reduction in social anxiety and stress. This makes it easier for you to communicate and interact with others.
Martial arts- these are unique environments where you can build friendships and even friendly rivalries with people from a diverse range of backgrounds. Martial arts also have the ability to help you build social skills including confidence, teamwork and respect.
Dance classes- health benefits include weight loss, increased flexibility, improved strength, and stamina. The interactive setting helps you to feel more comfortable in social settings.
Swimming- group swimming classes help develop social skills and values including sportsmanship, discipline, teamwork and fair play. This also allows individuals to become more goal oriented.
Cycling- along with the many physical benefits of cycling including increased endurance, improved strength and flexibility and weight loss. The social benefits of participating in a cycling class include greater levels of concentration, increased emotional regulation and the ability to create and maintain friendships.
Discover more on this topic here:
https://www.origym.co.uk/blog/social-benefits-exercise/#reap
