In this resource we will explain how being outdoors has a significantly positive impact on your wellbeing then give you some ideas on how to connect with nature.
Boost mental health and wellbeing:
Spending time outdoors is closely linked to improved wellbeing as it lowers cortisone levels which is the hormone responsible for us feeling stressed. Being outdoors is also generally linked to increased mood. Being outside promotes emotions of optimism, peace and happiness.
Enhanced physical health:
The summer season offers more opportunities to exercise outside and partake in activities such as swimming, hiking and running. Working out outside is also often more motivating as you can socialise more and be in a more relaxed environment compared to a gym. Spending time outside boosts the production of vitamin D which is beneficial for bone health and immune function.
Increased mindfulness and creativity:
Spending time outside in nature can offer an emotional and mental escape from the stresses of working and everyday life. The serenity of natural landscapes can improve focus and spark creative thoughts and ideas.
Improved sleep:
Increased exposure to sunlight helps you to sleep better as you will feel more tired, it will also shorten the amount of time it takes you to fall asleep while generally improving your quality of sleep. Generally spending time outside in the sun leads to more regular and improved sleep patterns.
Given the clear importance of spending time outdoors for your wellbeing here are some quick tips to help you maximise your time outside this summer:
- Stay hydrated- always carry a water bottle and regularly refill it.
- Protect your skin using sunscreen.
- Plan a variety of activities to prevent boredom.
- Take breaks to avoid overheating and exhaustion.
You can find out more about this here:
Link 1-https://www.healthline.com/health/health-benefits-of-being-outdoors
Link 2-https://bchd.org/blog/being-outside-summer-great-your-health/
Link 3- https://employeewellbeing.scci.org.uk/wellbeing-ideas-in-nature/
