In this resource we will explain how taking time away from work is key to both your physical and emotional wellbeing.
Physical wellbeing:
The effect of holidays in terms of reducing stress has several physical benefits including reduced blood pressure which lessens the risk of both heart attacks and heart disease. You are also more likely to be active on holiday through doing activities such as walking, bike, swim or do water sports. Reduced stress from a relaxing break will also enable you to sleep better.
Emotional wellbeing:
Breaks away from work provide a distraction from everyday stresses and persistent negative thoughts leading you to feel less anxious and sad. Better sleep quality from reduced stress will lead to increased energy levels and improved mood. Travelling can also create moments of awe as you embrace new culture and see the sights of the world which leads to boosts in mood.
Performance and Work benefits:
The effect of taking time away from work is that you come back feeling refreshed, more motivated and productive. Holidays can support us to feel mentally sharper and more creative.
Improved relationships:
Holidays can lead to improved relationships due to opportunities to reconnect, strengthen bonds and create positive memories of spending time together.
Find out more information about the impact of holidays and taking time away from work on your wellbeing here:
Link3- https://www.allinahealth.org/healthysetgo/thrive/importance-of-taking-a-vacation
