Healthline have shared many healthy snacks that as part of a healthy eating pattern can promote weight loss. Snacking in between meals can help regulate hunger and blood sugar levels. Find some of their suggestions below:
Red pepper with guacamole
Greek yoghurt with berries
Celery sticks with cream cheese
Cucumber slices with hummus
Cherry tomatoes with mozzarella
Protein smoothie
Oatmeal
Olives and feta cheese
Find out more here:
https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss
