It can be incredibly difficult to find time and think of activities that will support your whole family to be active hopefully these tips will go some way to help you:
- Plan family outings and holidays that include physical activity (such as hiking, cycling or swimming). Or plan activities that incorporate you walking around for example visits to a zoo, museum or gallery.
- Walk or cycle to school with your kids once or twice a week instead of driving them. Live too far from school? Could you park a 10 minute walk away?
- Family fun- bike rides, game of hide and seek, backyard footy or cricket or take an activity to the park.
Find more information here- https://www.betterhealth.vic.gov.au/health/healthyliving/Physical-activity-how-to-get-active-when-you-are-busy
The Sheffield United Community Foundation run a mum & toddlers’ session which helps to keep mums active whilst offering a space where children can play and interact. Details for the session are below:
Mums & Toddlers session takes place Mondays, 10.30am-12pm at Westfield Community Centre (32 Westfield Centre, Sheffield, S20 8ND).
